{"id":2805,"date":"2010-03-04T20:13:44","date_gmt":"2010-03-04T12:13:44","guid":{"rendered":"http:\/\/nick.onetwenty.org\/?p=2805"},"modified":"2010-03-05T08:10:43","modified_gmt":"2010-03-05T00:10:43","slug":"gym","status":"publish","type":"post","link":"https:\/\/nick.onetwenty.org\/index.php\/2010\/03\/04\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"

Heidi and I signed up for six month memberships down at the Albany Leisure and Aquatic Centre<\/a> (our nearest sports centre).<\/p>\n

We went to a few classes together including KiMAX by RADICAL FITNESS<\/a>. I hadn’t been to gym classes before, so it was pretty interesting. Check out this video to get an idea of what I’m talking about:<\/p>\n

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It’s garish in the same way that almost all sports equipment (especially running shoes and cycling wear) is garish, but it’s also functional. I was pretty tired at the end and a little sore the next day.<\/p>\n

I finally had my fitness appraisal just yesterday (since moving to Albany, I seem to spend a lot of time back in Perth<\/a>) and I’ll receive my personalised fitness regime next Monday.<\/p>\n

I mentioned that I don’t want to bulk up, so Terri (fitness instructor) is putting together something with a lot of aerobic “body weight” training – which means that I won’t really be using much of the equipment – which makes me wonder why I’m going to a gym.<\/p>\n

Anyhow, I noted rock climbing and parkour<\/a> (or in my particular case, very amateur gymnastics<\/a>) as things that I would like to get better at. I didn’t mention anything about weight loss since she was pretty proactive in saying that it’s not required (I’m on around 15% body fat apparently).<\/p>\n

I also didn’t mention the term “totally ripped”… maybe I should have… \ud83d\ude1b<\/p>\n","protected":false},"excerpt":{"rendered":"

Heidi and I signed up for six month memberships down at the Albany Leisure and Aquatic Centre (our nearest sports centre). We went to a few classes together including KiMAX by RADICAL FITNESS. I hadn’t been to gym classes before, so it was pretty interesting. Check out this video to get an idea of what … Continue reading “Gym”<\/span><\/a><\/p>\n","protected":false},"author":67,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/saLsRH-gym","_links":{"self":[{"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/posts\/2805"}],"collection":[{"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/comments?post=2805"}],"version-history":[{"count":10,"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/posts\/2805\/revisions"}],"predecessor-version":[{"id":2815,"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/posts\/2805\/revisions\/2815"}],"wp:attachment":[{"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/media?parent=2805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/categories?post=2805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nick.onetwenty.org\/index.php\/wp-json\/wp\/v2\/tags?post=2805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}